Family and Relationships

Family and relationships play a crucial role in our lives. They are the building blocks of our social and emotional wellbeing. However, maintaining healthy relationships and family dynamics can be difficult at times. Challenges and conflicts can strain relationships with loved ones. These difficulties can range from small misunderstandings to serious issues that require resolution.

Relationships require effort and attention. Maintaining healthy relationships involves effective communication, respect, and understanding. However, issues such as jealousy, trust, and communication breakdowns can arise, leading to conflict and tension.

Individual therapy can be helpful if you are struggling with relationship difficulties. It can provide space to for you to identify and address problematic relationship patterns, which may have developed from early experiences, and develop communication skills, boundary setting techniques, and strategies to manage emotions.

Note: I only work with individuals. I do not provide therapy for couples or families.