Depression

Depression is a serious mental health condition that affects millions of people worldwide. It is characterised by persistent feelings of sadness, hopelessness, and worthlessness that interfere with daily life. Some symptoms of depression include a loss of interest in activities, changes in appetite or sleep patterns, and difficulty with concentration and memory.

Therapy has been shown to be helpful for many people struggling with depression. There are many types of therapy that can be used to help, including cognitive-behavioural therapy, interpersonal therapy and psychodynamic therapy.

Cognitive-behavioural therapy focuses on changing negative thought patterns that contribute to the depression. This therapy teaches individuals how to identify and challenge negative thoughts, develop coping skills, and set achievable goals.

Interpersonal therapy focuses on improving relationships and communication skills. This therapy can be particularly helpful for individuals who are struggling with relationship problems or who have experienced a significant loss or life change.

Psychodynamic therapy explores unconscious thoughts and feelings that may be contributing to depression. This therapy can help individuals gain greater insight into their emotions and behaviours.

In addition, one of the most effective ways to combat depression is through action. This means taking steps to engage in activities that promote positive emotional and physical wellbeing. Examples of actions that can help alleviate depression include regular exercise, spending time outdoors, and engaging in social activities. These actions can help boost mood, reduce stress and improve overall mental health.

Together, we will work to find the best approach, or combination of approaches, as well as manageable actions to help with your depression.